lime mkpụrụ ntụ ntụ bụ ihe dị iche iche nke nwetagoro ewu ewu n'afọ ndị na-adịbeghị anya n'ihi profaịlụ ụtọ ya pụrụ iche yana ọtụtụ uru ahụike. Emere ya site n'ịkpọsa mkpụrụ osisi lime ọhụrụ ma gwepịa ya ka ọ bụrụ ntụ ntụ, enwere ike iji ntụ ntụ lime mee ihe n'ụdị ngwa nri dị iche iche iji tinye ụtọ citrus zesty na efere. Ọzọkwa, mkpụrụ osisi lime na-ejupụta na vitamin, mineral, na antioxidants nke na-enye ọtụtụ uru ahụike. Nke a bụ ụfọdụ uru kacha mma nke ntụ ntụ mkpụrụ lime
1. Nnukwu vitamin C
Mkpụrụ lime ntụ ntụ bụ ezigbo isi iyi nke vitamin C, nke dị mkpa maka usoro ahụ ji alụso ọrịa ọgụ. Vitamin C bụ antioxidant siri ike ma na-enyere aka ichebe ahụ pụọ na radicals efu. Iri nri bara ụba na vitamin C, dị ka ntụ ntụ mkpụrụ lime, nwere ike inye aka belata mbufụt, melite ahụike anụ ahụ, na ịkwalite ihe nchebe n'ozuzu ya.
2. Na-enyere aka mgbaze
Ngwunye mkpụrụ osisi lime nwere ogige ndị nwere ike inye aka melite mgbaze na ibelata nsogbu mgbaze. A maara mkpụrụ lime ka ọ na-akpali mmepụta nke enzymes digestive, nke nwere ike inye aka ịkụda nri ma gbochie afọ ntachi na mgbaze. Na mgbakwunye, nnukwu ọdịnaya fiber nke mkpụrụ osisi lime ntụ ntụ nwere ike inye aka ịhazi mmegharị afọ na igbochi afọ ntachi.
3. Na-akwalite akpụkpọ ahụ dị mma
Ọkwa dị elu nke vitamin C na ntụ ntụ mkpụrụ lime nwekwara ike inye aka kwalite akpụkpọ ahụ dị mma. Vitamin C dị oké mkpa maka mmepụta nke collagen, protein nke na-emepụta ihe na-eme ka akpụkpọ ahụ dị mma. Iri ntụ ntụ ntụ lime nwere ike inye aka melite ngbanwe akpụkpọ ahụ, belata ọdịdị ahịrị dị mma na wrinkles, ma kwalite ọdịdị ntorobịa karịa.
4. Na-akwado Mbelata ibu
Mkpụrụ osisi lime ntụ ntụ bụ obere kalori, nri na-edozi ahụ nke nwere ike inye aka kwado ọnwụ. Ọdịnaya dị elu nke fiber nke mkpụrụ osisi lime ntụ ntụ nwere ike inyere gị aka inwe mmetụta zuru oke ogologo oge, na-ebelata oriri calorie gị n'ozuzu ya. Tụkwasị na nke ahụ, vitamin C dị na mkpụrụ osisi lime ntụ ntụ nwere ike inye aka kwalite metabolism, nke nwere ike ime ka abụba dịkwuo ọkụ.
5. Nwere Antioxidants
A na-eju ntụ ntụ lime na antioxidants, nke na-arụ ọrụ dị mkpa n'ichebe ahụ pụọ na nrụgide oxidative. Nchegbu oxidative na-eme mgbe radicals free na-agbakọta n'ime ahụ ma kpatara mmebi nke mkpụrụ ndụ, na-eduga na ịka nká, ọrịa, na mbufụt na-adịghị ala ala. Iri nri bara ụba na antioxidants, dị ka mkpụrụ osisi lime ntụ ntụ, nwere ike inye aka belata nrụgide oxidative ma kwalite ahụike na ogologo ndụ.
6. Alkalizes Ahụ
Mkpụrụ osisi lime ntụ ntụ nwere mmetụta alkalizing na ahụ, nke pụtara na ọ nwere ike inye aka wepụ ogige acidic n'ime ahụ. Ahụ acidic pH nwere ike ibute mbufụt, usoro ahụ ji alụso ọrịa ọgụ adịghị ike, yana ahụike zuru oke. Ịgbakwunye nri alkalizing dị ka mkpụrụ osisi lime ntụ ntụ na nri gị nwere ike inyere aka ịnọgide na-enwe nguzozi acid-base ma kwalite ahụike kacha mma.
7. Na-akwalite ume
Ngwunye mkpụrụ osisi lime nwere ogige ndị na-eme ka ike dị ike nke nwere ike inyere aka ịlụso ike ọgwụgwụ ọgụ na ịbawanye ọkwa ume. Ọnụ ọgụgụ dị elu nke vitamin C dị na mkpụrụ osisi lime ntụ ntụ nwere ike inye aka melite absorption ígwè, nke nwere ike inye aka gbochie anaemia, ihe na-akpatakarị ike ọgwụgwụ. Tụkwasị na nke ahụ, ntụ ntụ ntụ lime nwere citric acid, ihe na-eme ka ike dị ike nke nwere ike inye aka mee ka ntachi obi dịkwuo elu ma belata ike ọgwụgwụ.
N'ikpeazụ, mkpụrụ osisi lime ntụ ntụ bụ nri na-edozi ahụ nke na-enye ọtụtụ uru ahụike. Ma ị na-eji ya na ntụziaka ọkacha mmasị gị ma ọ bụ tinye ya na smoothie gị kwa ụbọchị, mkpụrụ osisi lime ntụ ntụ nwere ike inye aka melite mgbaze, kwalite ihe nchebe, kwalite akpụkpọ ahụ dị mma, na-akwado ibu arọ.
ọnwụ, na-enye a eke ume agbam ume. Ya mere, oge ọzọ ị nọ n'ọnọdụ maka ụfọdụ citrusy zest, tụlee ịgbakwunye ntụ ntụ lime na nri gị!
biko kpọtụrụ anyị na email: selina@ciybio.com.cn
