Blueberries so na mkpụrụ osisi ndị na-edozi ahụ nke bara ụba na antioxidants, vitamin C, vitamin K, na eriri. Ihe ọṅụṅụ blueberry ntụ ntụ emere site na blueberries ọhụrụ ma ọ bụ oyi kpọnwụrụ bụ ihe ọṅụṅụ na-ewu ewu nke nwere ọtụtụ uru ahụike. Nke a bụ ụfọdụ uru mmiri blueberry bara
1. Na-eme ka ahụike obi dịkwuo mma, ihe ọṅụṅụ blueberry bara ụba na polyphenols na flavonoids nke egosiri na ọ na-ebelata ọbara mgbali elu, melite ọrụ arịa ọbara, na ibelata ihe ize ndụ nke ọrịa obi. Ndị antioxidants ndị a na-enyere aka igbochi oxidation nke LDL cholesterol, nke bụ isi ihe kpatara ọrịa obi.
2. Na-akwalite ọrụ ụbụrụ ọmụmụ egosila na ihe ọṅụṅụ blueberry nwere ike imeziwanye ọrụ ọgụgụ isi, ebe nchekwa, na mmụta na ndị okenye. Ihe antioxidants dị na mmiri blueberry na-echebe ụbụrụ site na nrụgide oxidative na mbufụt, nke nwere ike imebi ọrụ ụbụrụ.
3. Na-ebelata mbufụt Ndị antioxidants na blueberry juice nwere mgbochi mkpali Njirimara nke egosiri na-ebelata mbufụt ke idem. Ejikọtara mbufụt na-adịghị ala ala na ọtụtụ ọrịa na-adịghị ala ala, gụnyere ọrịa kansa, ọrịa shuga, na ọrịa obi.
4. Na-akwalite mgbaze nke ọma Ihe ọṅụṅụ blueberry ntụ ntụ bụ ezigbo isi iyi nke eriri nri, nke na-akwalite mgbaze nke ọma site n'ịhazi mmegharị afọ na igbochi afọ ntachi. eriri ahụ na-enyekwa nje bacteria bara uru na eriri afọ, nke na-akwado ahụike eriri afọ.
5. Na-eme ka ahụike akpụkpọ ahụ dịkwuo mma, ihe ọṅụṅụ blueberry bara ụba na vitamin C, nke dị mkpa maka mmepụta collagen, protein nke na-akwado ahụ ike anụ ahụ. Ịṅụ ihe ọṅụṅụ blueberry nwere ike ichebe akpụkpọ ahụ pụọ na mmebi UV ma melite ọdịdị na ọdịdị akpụkpọ ahụ n'ozuzu ya.
6. Na-akwado ọnwụ ọnwụ ihe ọṅụṅụ blueberry dị obere na calorie na nnukwu eriri, na-eme ka ọ bụrụ nnukwu mgbakwunye na nri ọnwụ ọ bụla. Fiber dị na ihe ọṅụṅụ blueberry na-enyere aka ịkwalite mmetụta nke afọ ojuju, nke nwere ike ibelata oriri calorie n'ozuzu ya.
7. Na-akwalite usoro ahụ ji alụso ọrịa ọgụ Ihe ọṅụṅụ blueberry ntụ ntụ bara ụba na vitamin C na antioxidants, nke nwere ihe ndị na-akwalite ahụ ike. Iri ihe ọṅụṅụ blueberry nwere ike inyere ahụ aka ịlụso ọrịa ọgụ na ọrịa ọgụ site n'ịkwado usoro ahụ ji alụso ọrịa ọgụ.
N'ikpeazụ, ịṅụ ihe ọṅụṅụ blueberry mgbe nile nwere ike inye ọtụtụ uru ahụike sitere na ahụike obi, ọrụ ụbụrụ, ahụ ike anụ ahụ, mbelata ibu, na nkwado usoro ahụ ji alụso ọrịa ọgụ. Otú ọ dị, ọ dị mkpa iburu n'obi na ịṅụbiga mmanya ókè nke blueberry nwere ike ime ka ahụ erughị ala afọ, karịsịa maka ndị nwere ọrịa bowel syndrome (IBS). Gakwuru dọkịta gị mgbe niile tupu ịtinye mgbakwunye ọhụrụ ma ọ bụ nri ọ bụla na nri gị.
biko kpọtụrụ anyị na email: selina@ciybio.com.cn
